Weigh In record (no journal entry) for 03 December 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1019 kcal
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Fat: 40.95g | Prot: 31.16g | Carb: 134.52g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Coffee with Cream. Lunch: Campbell's Tomato Basil Bisque. Dinner: 14" Pepperoni Pizza . more...
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losing 4.2 lb a week
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