Weigh In record (no journal entry) for 03 December 2020
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186.2 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1152 kcal
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Fat: 47.51g | Prot: 101.51g | Carb: 90.05g.
Breakfast: Borden American Cheese Singles, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Young Green Onions, Poblano Pepper, Kirkland Signature Fully Cooked Bacon, Blueberries, Twinings Chai Tea, Splenda No Calorie Sweetener Packets. Lunch: Dannon Light & Fit Greek - Strawberry, Happy Farms 100% Natural String Cheese, Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , John Morrell Ham Steak, Carrots . Dinner: Balsamic Rosemary salmon, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 12.6 lb a week
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