Weigh In record (no journal entry) for 03 December 2020
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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404 kcal
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Fat: 5.06g | Prot: 26.31g | Carb: 63.88g.
Breakfast: Pepaya, HPAI Kopi, Herbalife F1. Dinner: ABC Saus Sambal, Brokoli, Daun Bawang, Putih Telur, Semangka. more...
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losing 12.3 lb a week
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Elly Idham's weight history
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