Weigh In record (no journal entry) for 03 December 2020
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1305 kcal
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Fat: 46.62g | Prot: 111.26g | Carb: 105.37g.
Breakfast: Qi2 Beef Snack Classic, Qi2 Beef Sticks , Kaffee mit Milch. Lunch: Clementinen, Philadelphia Kräuter, Wasa Sesam , Beste Ernte Sandwich Gurken , TiP Landschinken. Dinner: Qi2 Beef Snack Classic, Qi2 Beef Sticks , Cocktailtomaten, Banane, Apoday Schoko Slim, Alpro Hafer Mandel. more...
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1789 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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