Weigh In record (no journal entry) for 03 December 2020
|
151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
842 kcal
|
Fat: 22.59g | Prot: 99.21g | Carb: 62.74g.
Lunch: Gula Pasir, Saori Saus Tiram, Wortel Dimasak, Tahu, Kecambah, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Saori Saus Tiram, Kecambah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Pepaya, Roma Biskuit Kelapa, Pepaya. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|