Weigh In record (no journal entry) for 03 December 2020
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1974 kcal
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Fat: 100.57g | Prot: 131.55g | Carb: 125.29g.
Breakfast: Foodin Chia-Siemen, Valio Pehmeä Rasvaton Rahka, Punaherukka, Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Pirkka Ristikkoperuna, Amarillo Starter Sampler , IKEA Kermakastike, Pirkka Grillatut Vihannekset, Naudanlihapihvi. Dinner: Rainbow Ohut Kalkkunaleike, Kurkku, Blue Dragon Sushi Nori, Pirkka Avokado, Paistettu Kananmuna, Kultamuna Kananmunan Valkuainen. Snacks/Other: Omena (Granny Smith). more...
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gaining 3.1 lb a week
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