Rig4dive's Journal, 03 December 2020

Maintaining I guess. 👍

179.4 lb Lost so far: 2.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 24.94g | Prot: 81.24g | Carb: 79.92g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Honeydew Melons , Watermelon . more...

1991 kcal

Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...