Weigh In record (no journal entry) for 03 December 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2403 kcal
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Fat: 128.38g | Prot: 102.12g | Carb: 211.01g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Geitenyoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, AH Komijnenkaas, Jumbo Melk Chocolade Pindarotsjes. more...
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losing 6.2 lb a week
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