Weigh In record (no journal entry) for 27 November 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1436 kcal
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Fat: 57.00g | Prot: 104.38g | Carb: 116.78g.
Breakfast: Coffee with Semi-Skimmed Milk, Mixed Grain Bread, Scrambled Egg , Tesco Medium Avocado. Lunch: Coffee with Semi-Skimmed Milk, Chicken Thigh Meat (Roasted, Cooked) , White Rice. Dinner: Lidl Pickled Gherkins , Tesco British Beef Minute Steaks, Morrisons Mashed Potato. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bananas . more...
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2180 kcal
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Activities & Exercise:
Nordic Walking - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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