betka.simova's Journal, 03 December 2020

141.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 47.84g | Prot: 71.33g | Carb: 105.55g.   Breakfast: Hovis Wholemeal Bread, Asda Avocado, Poached Egg . Lunch: Waitrose Rustic Wholemeal Roll , Yorkshire Provender Roast Chicken Soup. Dinner: Baked or Grilled Salmon, Tesco Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...