Weigh In record (no journal entry) for 03 December 2020
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129.2 lb
Lost so far: 5.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1314 kcal
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Fat: 51.08g | Prot: 44.00g | Carb: 183.62g.
Breakfast: Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Champ Sosis Ayam, Cap Cay Kuah, Nasi Putih. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Tongseng, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Jus Alpukat, Sari Roti Roti Isi Pisang Coklat, Singkong Goreng. more...
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losing 0.9 lb a week
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