Weigh In record (no journal entry) for 03 December 2020
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1401 kcal
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Fat: 55.56g | Prot: 48.95g | Carb: 179.04g.
Breakfast: Solaria Nasi Goreng, Indonesian Opak Crackers, Indonesian Fried Vegetables, Palm Vegetable Oil . Lunch: Indonesian Luffa Gourd, Indonesian Chicken with Sweet Soy Sauce, White Rice. Dinner: SuperIndo Kerupuk Ikan , Chicken Leg (Skin Eaten), Nasi Putih. Snacks/Other: Indonesian Cucur Cake, Mango, Orange. more...
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gaining 0.3 lb a week
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