Weigh In record (no journal entry) for 23 September 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2013:
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1376 kcal
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Fat: 62.91g | Prot: 71.69g | Carb: 69.14g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Rocket, Bacon, Fried Egg. Dinner: Rum, Red Table Wine, Honey Mustard Dressing, Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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2325 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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