Weigh In record (no journal entry) for 03 December 2020
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1516 kcal
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Fat: 48.38g | Prot: 182.34g | Carb: 87.48g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rasa Cokelat. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Avocado, Kikkoman Kecap Asin Khas Jepang, Salmon Sashimi. Snacks/Other: L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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gaining 2.6 lb a week
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