Weigh In record (no journal entry) for 03 December 2020
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222.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1152 kcal
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Fat: 38.48g | Prot: 95.41g | Carb: 97.08g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Dinner: Nasi Merah Matang. Snacks/Other: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, ABC Kecap Manis, Chicken Breast, Smart Bites Coklat. more...
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gaining 2.3 lb a week
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