irautamia's Journal, 03 December 2020

202.6 lb Lost so far: 39.9 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 35.20g | Prot: 46.14g | Carb: 119.45g.   Breakfast: Cimory Cimory Squeeze Strawberry. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Finna Sambal Pedas. Dinner: Starbucks Caramel Macchiato (Grande), Bakmi GM Bakso. Snacks/Other: SuperIndo Kerupuk Ikan, Pastel, SuperIndo Kerupuk Ikan. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...