Weigh In record (no journal entry) for 03 December 2020
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103.6 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1002 kcal
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Fat: 43.97g | Prot: 29.98g | Carb: 119.06g.
Breakfast: Fried Sweetpotato, Kartika Sari Pisang Bolen, Bakwan, Sari Roti Roti Isi Coklat. Lunch: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Indomaret Keripik Tempe. Dinner: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Isi Coklat, Fried Ripe Banana. more...
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losing 0.9 lb a week
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