trynabefit00's Journal, 03 December 2020

yippie!!!
175.3 lb Lost so far: 4.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:
265 kcal Fat: 0.55g | Prot: 2.43g | Carb: 71.10g.   Breakfast: Papaya, Honey, Lime. more...
209 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
losing 2.8 lb a week

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