Weigh In record (no journal entry) for 03 December 2020
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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816 kcal
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Fat: 27.20g | Prot: 38.59g | Carb: 109.33g.
Breakfast: Kacang Merah , Nasi Putih, Telur Puyuh, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng Tepung, Telur Puyuh, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Jeruk, Mangga. more...
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losing 8.5 lb a week
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desi nurlaela's weight history
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