Weigh In record (no journal entry) for 03 December 2020
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123.0 lb
Lost so far: 30.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1322 kcal
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Fat: 56.00g | Prot: 57.54g | Carb: 151.08g.
Breakfast: Buah Pir, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Lunch: Sawi Hijau, Sambal Goreng, Chicken Nugget, Kaldu ayam kuah pangsit, Pangsit rebus ayam, Nasi Putih. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Bango Kecap Manis, Cabai Merah atau Rawit, Tempe Mendoan, Kacang Tanah, Donat Dilapisi Coklat. more...
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gaining 10.8 lb a week
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