Weigh In record (no journal entry) for 03 December 2020
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122.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1394 kcal
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Fat: 31.42g | Prot: 72.17g | Carb: 206.76g.
Breakfast: Belvita Belvita Breakfast, Sari Roti Roti Gandum, Frisian Flag Kental Manis, Roma Sari Gandum. Lunch: Apple, Diamond Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (2), BonCabe Sambal Tabur, Glutinous White Rice, Proteina Hasil Olah Tepung Protein Kedelai, Chicken Breast (Skin Not Eaten), Rose Brand Bihun Rasa Asam Pedas. more...
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losing 4.6 lb a week
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