Weigh In record (no journal entry) for 03 December 2020
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138.2 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1251 kcal
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Fat: 40.30g | Prot: 44.17g | Carb: 178.57g.
Breakfast: ABC Kecap Manis, Udang Goreng, Captain Oats Quick Cook Oatmeal. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng Tepung. Dinner: SuperIndo Lada Putih Bubuk, Telur Rebus, ABC Saus Sambal , Margarin, Frisian Flag Purefarm Low Fat French Vanilla, Kraft Singles Light 25% Kurang Lemak, Kentang Rebus. Snacks/Other: Tempe Goreng Tepung, Pepaya, Kacang Rebus, Kue Putu Ayu. more...
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losing 1.5 lb a week
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