Tbilly's Journal, 22 September 2013

212.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 55.44g | Prot: 50.08g | Carb: 57.84g.   Breakfast: White Bread, Olive Oil, Egg, Cream (Half & Half), Sugar. Lunch: Chicken Breast, Enchilada with Beef and Cheese. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...