j2bour's Journal, 03 January 2011

117.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 41.67g | Prot: 49.47g | Carb: 158.19g.   Breakfast: Vanilla Buttercream Cake. Lunch: Chicken Carbonara. Dinner: Red Table Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Baked or Boiled Polenta. Snacks/Other: Nabisco Tricuits - Garden Herb, Cheddar Jalapeno Pub Cheese. more...

1700 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...