Weigh In record (no journal entry) for 02 December 2020
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1529 kcal
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Fat: 57.36g | Prot: 68.63g | Carb: 185.95g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Great Value Raisins. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Fettuccine Alfredo, Turkey Meat (Cooked, Roasted) . Dinner: Rhodes White Dinner Rolls, Bread Stuffing, Marie Callender's Green Bean Casserole, Poultry Gravy, Turkey Meat (Cooked, Roasted), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Dry Roasted Almonds (with Salt Added) , M&M's Dark Chocolate M&M's (1 oz), Bob's Sweet Stripes, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 1.0 lb a week
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 Comments
Don't 'support' me! Tell me my fat ass needs to get in better shape! 😀
04 Dec 20 by member: melissapko
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We are hot though....right?!?! 🔥🔥🔥🔥
04 Dec 20 by member: melissapko
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04 Dec 20 by member: melissapko
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I respect you.....think Aretha Franklin. R.E.S.P.E.C.T!
04 Dec 20 by member: melissapko
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Actually my ass is still pretty small. Even though I keep telling it that's not in style right now. It just won't listen!
04 Dec 20 by member: melissapko
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05 Dec 20 by member: melissapko
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