Weigh In record (no journal entry) for 02 December 2020
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1822 kcal
|
Fat: 76.71g | Prot: 105.23g | Carb: 179.28g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Coffee. Lunch: Chicken or Turkey Tetrazzini. Dinner: Dairy Queen Ice Cream Cake, Marketside Kale Pecan Cranberry Chopped Salad Kit, Kroger Butter Beans, Chicken Breast. Snacks/Other: Mars Milky Way (Minis), Stop & Shop Bartlett Pear Halves in Pear Juice, Daisy 4% Small Curd Cottage Cheese. more...
|
|
2518 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 26 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Cooking - 1 hour, Standing - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|