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Peter.child
Journal
22 Sep 13
Peter.child's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
163.0 lb
Lost so far:
0.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1125 kcal
Fat: 29.01g | Prot: 48.86g | Carb: 168.86g.
Breakfast:
Blended Black Cherry Yogurt, Mozzarella Cheese (Whole Milk).
Lunch:
Enriched White Home-Maid Bread, Chicken Noodle Soup Mix.
more...
1840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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