Weigh In record (no journal entry) for 02 December 2020
|
152.1 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1413 kcal
|
Fat: 41.47g | Prot: 40.07g | Carb: 226.15g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Swift Salchichas, Molé Yamani Primavera. Dinner: Aceite de Sésamo, Walmart Medallón de Merluza, Alcaraz Baba Ganush, Batata, Chauchas. Snacks/Other: Mate Amargo, Byour Food Crema de Maní Súper Crunchy, Manzana Verde, Banana. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|