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I knew holidays gain was going to be terrible. now that we got paid yesterday and could put better food in the house I can get back to the diet today.
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188.0 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1189 kcal
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Fat: 46.93g | Prot: 81.80g | Carb: 132.82g.
Breakfast: Splenda No Calorie Sweetener Packets, Twinings Chai Tea, Blueberries , Kirkland Signature Fully Cooked Bacon, Poblano Pepper, Young Green Onions, Trader Joe's Brown Cage Free Eggs (Large), Egg White , Borden American Cheese Singles. Lunch: Dannon Light & Fit Greek - Strawberry, Carrots , Cuties Mandarin Orange, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Borden American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.1 lb a week
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