Weigh In record (no journal entry) for 02 December 2020
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2075 kcal
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Fat: 72.27g | Prot: 83.70g | Carb: 257.51g.
Breakfast: Aim Redi Beets, Aim Just Carrots, President's Choice Blue Menu Omega Oil, Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Triscuit Rosemary & Olive Oil, Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Tomatoes, Barber Foods Poitrine Poulet Brocoli et Fromage, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Coffee. more...
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gaining 4.2 lb a week
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