Weigh In record (no journal entry) for 02 December 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2505 kcal
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Fat: 95.94g | Prot: 191.86g | Carb: 242.84g.
Breakfast: Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Mastro Genoa Salami, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Becel Margarine, Kraft Singles (21g), Wonder White Bread, Lipton Chicken Vegetable Soup, Premier Protein Chocolate Protein Shake. Snacks/Other: Dare Vinta Crackers Original, Cadbury Dairy Milk, Pears. more...
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gaining 2.8 lb a week
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