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estou caminhando
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215.8 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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881 kcal
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Fat: 32.62g | Prot: 25.59g | Carb: 128.52g.
Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Abobrinha Refogada, Peixe Empanado Frito, Arroz Branco (Cozido), Pepino (com Casca), Pilão Café. Dinner: Hortifruti Manga Tommy. Snacks/Other: Marilan Biscoito Cream Cracker, Lalita Suco Laranja, Limão e Tangerina, Marilan Pit Stop Integral. more...
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3241 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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vanessacristina8's weight history
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