Weigh In record (no journal entry) for 02 December 2020
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294.3 lb
Lost so far: 11.0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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797 kcal
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Fat: 32.30g | Prot: 36.61g | Carb: 93.48g.
Breakfast: Кофе (из Молотых Зерен), Окей Груша Конференс, Агрокомплекс Кефир 2,5%. Lunch: Огурец (с Кожурой), Гречка Отварная, Котлета Домашняя. more...
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gaining 1.4 lb a week
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