Weigh In record (no journal entry) for 02 December 2020
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1103 kcal
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Fat: 47.09g | Prot: 57.99g | Carb: 112.27g.
Breakfast: Madu, Sari Roti Roti Gandum. Lunch: Sunco Minyak Goreng, Ikan Teri, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Sunco Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Teri. Snacks/Other: Madu Nusantara Madu, Sari Roti Roti Gandum. more...
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losing 2.3 lb a week
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