Weigh In record (no journal entry) for 02 December 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2647 kcal
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Fat: 150.92g | Prot: 96.73g | Carb: 236.27g.
Breakfast: Jumbo Kokos Geraspt, Lidl Walnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Komijnenkaas, Bolletje Oerknäck Waldkorn, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Angus Beefburger, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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steady weight
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