Weigh In record (no journal entry) for 02 December 2020
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103.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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978 kcal
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Fat: 40.65g | Prot: 36.98g | Carb: 128.11g.
Breakfast: Sari Roti Double Soft, Pisang, Tong Tji Tematik INSTANT Matcha Latte, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Naga, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Mentimun (dengan Kulit), Putih Telur. Dinner: Fitbar Fitbar Choco Delight, Apel Fuji, Tong Tji Tematik INSTANT Matcha Latte, Buah Anggur. Snacks/Other: Rujak Buah. more...
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gaining 0.4 lb a week
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