Weigh In record (no journal entry) for 02 December 2020
|
196.4 lb
Lost so far: 33.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1007 kcal
|
Fat: 61.04g | Prot: 73.68g | Carb: 36.02g.
Breakfast: Campofrio Tapas Салями. Lunch: Простоквашино Сметана 20%, Grow Food Овощной Суп. Dinner: Петелинка Куриные Ножки, Белая Дача Молодой Шпинат, Filippo Berio Оливковое Масло Extra Virgin, Ашан Огурец, Ашан Помидор, Ашан Лук. Snacks/Other: Alpro Кокосовое Молоко, Ашан Клубника Свежая, J.D.Gross Тёмный Шоколад, Простоквашино Сливки 20%. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|