Weigh In record (no journal entry) for 02 December 2020
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144.6 lb
Lost so far: 58.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1782 kcal
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Fat: 59.71g | Prot: 58.69g | Carb: 266.80g.
Breakfast: Pural Pain aux Graines de Lin, Café, Pommes Pink Lady, Oeuf sur le Plat, Yoplait Fromage Blanc Nature 0% Silhouette. Lunch: Courgette, Pommes Pink Lady, Tomates, Tomates Cerises, Patate Douce, Céréal Bio Galettes Boulghour de Blé Roquefort et Figues, Concombre (avec Peau), Salade Verte. Dinner: Knorr Velouté de 9 Légumes, Tomates, Pommes Pink Lady, Butternut, Purée de Noix de Cajou, Tomates Cerises, Huile d'Olive, Fromage Feta. Snacks/Other: Pomme, Noisette, Pomme. more...
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gaining 2.2 lb a week
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