Weigh In record (no journal entry) for 02 December 2020
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1021 kcal
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Fat: 39.77g | Prot: 15.02g | Carb: 149.47g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Classic Smooth Low Fat Yoghurt Strawberry, Woolworths Nectarine. Lunch: Woolworths Hass Avocado, Potato (Flesh and Skin). Dinner: Woolworths Nectarine, Mangos. more...
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1982 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Showering - 10 minutes, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 18 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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