Weigh In record (no journal entry) for 02 December 2020
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1214 kcal
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Fat: 48.35g | Prot: 68.10g | Carb: 141.64g.
Breakfast: Telur Dadar atau Telur Orak-Arik , MEG Keju Slice, Sari Roti Roti Tawar (2). Lunch: Telur Dadar atau Telur Orak-Arik , Shirataki Shirataki Rice, Shirataki Shirataki Rice, SuperIndo Rolade Ayam, Sawi Putih. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Tahu Susu, SuperIndo Rolade Ayam, Shirataki Shirataki Rice. Snacks/Other: Buah Pir. more...
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losing 7.7 lb a week
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