j2bour's Journal, 21 October 2010

120.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 43.38g | Prot: 51.11g | Carb: 124.82g.   Lunch: Balsamic Glaze, Cooked Leek, Bell Peppers, Yellow Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Honey, Smooth Peanut Butter (with Salt), Classic 100% Whole Wheat Bread, White Table Wine. more...

1766 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Swimming (moderate) - 1 hour and 5 minutes. more...