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setelah minggu yg aku lewatin kemaren, makan normal seinsting butuh doang, gak olahraga, dan begadang. tapi kenapa tetap turun, berharap moga bukan massa otot yg berkurang😣
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90.4 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1162 kcal
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Fat: 45.96g | Prot: 57.25g | Carb: 136.81g.
Breakfast: Nasi Putih, Telur. Lunch: Ikan Tongkol, Daun Singkong, My Roti Roti Isi Coklat, Roma Sari Gandum. Dinner: Tempe Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Alamina Kacang Kedelai Bubuk, Bimoli Minyak Goreng, Hati Ayam, Kurma. Snacks/Other: Roma Malkist Rasa Abon. more...
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losing 7.7 lb a week
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