Weigh In record (no journal entry) for 02 December 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1269 kcal
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Fat: 39.57g | Prot: 61.08g | Carb: 166.72g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Buah Anggur, HiLo Yoghurt Smoothie Bowl. Lunch: Ashitaki Mi Rebus Soto, Kraft Singles , Roti Wrap, Selada. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Singles Light 25% Kurang Lemak , Kakao Bubuk (tanpa Gula), Tropicana Slim I Sweet, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sobisco Tini Wini Biti. more...
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losing 7.7 lb a week
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