Weigh In record (no journal entry) for 02 December 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1729 kcal
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Fat: 65.59g | Prot: 48.91g | Carb: 236.19g.
Breakfast: Mr. Bread Roti Manis Coklat, Nasi Putih, Good Day Mocacinno, Indomart Kripik Singkong Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Tumis Kangkung. more...
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losing 10.8 lb a week
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arti_88's weight history
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