Weigh In record (no journal entry) for 02 December 2020
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121.5 lb
Lost so far: 31.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1526 kcal
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Fat: 66.32g | Prot: 84.43g | Carb: 146.02g.
Breakfast: ABC Saus Sambal , Telur Rebus, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Lunch: Pangsit rebus ayam, Sup Ayam, Bakso Daging Sapi, Sambal Goreng, Bimoli Minyak Goreng, Pangsit Goreng, Nasi Putih. Dinner: Pangsit rebus ayam, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Pangsit Goreng, Sate Ayam, Sate Ayam, Buah Pir. more...
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losing 4.6 lb a week
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