irautamia's Journal, 02 December 2020

202.8 lb Lost so far: 39.7 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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607 kcal

Fat: 13.89g | Prot: 46.22g | Carb: 72.04g.   Breakfast: Sari Roti Roti Tawar Gandum (1), Cimory Cimory Squeeze Strawberry. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Melon, SuperIndo Kerupuk Ikan . more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...