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TonyFar
Journal
22 Sep 13
TonyFar's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
207.2 lb
Lost so far:
35.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2013:
1938 kcal
Fat: 79.48g | Prot: 113.80g | Carb: 192.93g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Brun lapskaus Trondheims 400g.
Dinner:
O'Boy original, Melk lett Q 3dl, Kylling 220g.
Snacks/Other:
Riskaker First Price, peanøttsmør 10g, O'Boy original, Melk lett Q 3dl.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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