Weigh In record (no journal entry) for 02 December 2020
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180.1 lb
Lost so far: 3.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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670 kcal
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Fat: 19.52g | Prot: 35.09g | Carb: 94.39g.
Breakfast: Pisang, Mangga, Naraya Susu Kedelai. Lunch: Bayam, Kecambah, Sohun Kaca Sohun, Kuah/Kaldu Ayam (Kalengan), Keong, Sate Ayam, Kerupuk Gandum, DiabetaMil Sweetener, Teh Tawar, Daging Dada Ayam (Ayam Pedaging), Ayam Rica-Rica, Nasi Putih. more...
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gaining 3.1 lb a week
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