rockydil's Journal, 01 December 2020

290.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 110.10g | Prot: 112.48g | Carb: 277.84g.   Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, Mcdonald's Chicken Mcmuffin. Lunch: Liberte 2% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Hoisin Sauce, A Taste of Thai Coconut Ginger Rice, Our Finest Teriyaki Chicken Breast. Dinner: Trifle, Cheddar Cheese , Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Old Dutch Popcorn Twists, Almond Breeze Chocolate Almond Milk. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...