Weigh In record (no journal entry) for 23 November 2020
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195.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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783 kcal
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Fat: 34.73g | Prot: 9.77g | Carb: 108.00g.
Breakfast: Blueberry Muffins , Coffee with Cream and Sugar. Lunch: Apples . Dinner: Water , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Water , Lay's Classic Potato Chips (28.3g). more...
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gaining 2.1 lb a week
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